1. Increase Resistance to things you don’t want to do more:
e.g. too much social media, news or videos? install AppDetox or Moment
2. Decrease Resistance to things you want to do more:
e.g. gym is closed or takes more than 5 mins to reach? Setup gym at home - its one time expense. Start small, with Yoga mat and each month get a new tool for different body part. In few months, you will have 24*7 gym at same or lesser cost of annual gym fee.